Where are you finding your Saturated Fat?

Where are you finding your Saturated Fat?

Saturated fats are in foods that have high levels of LDL cholesterol, which may be linked to a higher risk of heart disease. Saturated fats are found mainly in animal-based foods, such as red meat, cheese, poultry with skin, milk, as well as even goods and some plant-based oils. Monounsaturated and polyunsaturated fats, which can be found in fruits, grains, poultry, and fish, provide a healthier alternative to saturated fats.