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THE NUTRITIONIST offers a healthy dose of information to keep you in the know. Find out how to decipher if the latest trend is really the best thing for your body, and the planet.
|The Nutritionist posted Back To Grass in Feedlot 3 days ago|
|The Nutritionist posted How Plastic Pollution Can Carry Flame Retardants Into Your Sushi in Bioaccumulation 3 days ago|
|The Sprout posted FEATURE-Eat, pray, farm: U.S. churches turn faith lands into food in Food Desert 4 months ago|
|Diego Tanaka commented on The Tragedy of the Supermarket in Tragedy of the Supermarket 6 months ago|
|The Sprout posted Ever heard of veganic farming? in Vegan 8 months ago|
|Change Food posted Giving Tuesday - Change Food Fundraising Event in Good Food Revolution 1 year ago|
|The Advocate posted How Guerrilla Gardening Can Save America’s Food Deserts in Food Desert 1 year ago|
|The Advocate posted Are Food Deserts to Blame for America's Poor Eating Habits? in Food Desert 1 year ago|
|The Advocate posted The Instagrams of Food Deserts in Food Desert 1 year ago|
|The Advocate posted Why it Takes More Than a Grocery Store to Eliminate a ‘Food Desert’ in Food Desert 1 year ago|
Where are you finding your Saturated Fat?
Saturated fats are in foods that have high levels of LDL cholesterol, which may be linked to a higher risk of heart disease. Saturated fats are found mainly in animal-based foods, such as red meat, cheese, poultry with skin, milk, as well as even goods and some plant-based oils. Monounsaturated and polyunsaturated fats, which can be found in fruits, grains, poultry, and fish, provide a healthier alternative to saturated fats.