A doctor discovers exposure to healthy farm soils holds keys to healthy bodies
While soil scientists are busy documenting these soil-to-food links, immunologists and allergists in Europe are working above ground to uncover another intriguing soil-health connection, the so-called “farm effect.” Why is it that children raised on ecologically managed farms in Central Europe have much lower rates of allergy and asthma than urban children or those raised on industrialized farms? Once again, almost everything points to microbes—in manure, in unpasteurized milk, in stable dust, on unwashed food and yes, in the soil. In one study, researchers cultured farm children’s mattresses and found a potpourri of bacteria—most of which are typically found in soil.
How soil microbes and other farm microbes protect against allergic diseases is still a matter of debate, but research is increasingly pointing to a new idea which, for lack of a better term, I will call the “microbiome exchange hypothesis.”
The standard explanation for the “farm effect” is the hygiene hypothesis, which contends that early life (including in utero) exposure to a variety of microbes dampens the allergic response of our adaptive immune system. The problem with this theory is that our immune system is surprisingly simplistic and seems to react similarly whether it is encountering the diverse portfolio of microbes on an ecological farm or the relatively homogeneous collection of microbes typically found in an urban apartment or a conventional farm. But what if our own immune cells are simply a backup mechanism to a more sophisticated first line of defense—our resident microbes?
And what if a healthy and diverse soil microbiome can foster a more diverse and protective human microbiome? In fact, newer research suggests that this is the case and that an ongoing soil-to-gut microbial exchange might offer the real “farm effect.”
Gut-Level Gene Swapping
Of course this is all very new—and for me, as a physician, somewhat disorienting. In medical school I was taught that our internal bacteria belong to a private club and that they have nothing to do with the microbes in our external environment. Pathogens such as salmonella or E. coli might pass through, as happens when we suffer from food poisoning or other infections, but their influence was considered to be transient—albeit occasionally devastating. But now that we can sequence the DNA of an entire microbiome, using a technique called metagenomics, we’re beginning to connect the dots and we’re discovering that genetic swaps can take place between our microbiome and the outside world—particularly the places where our food is grown.
A group of French microbiologists were among the first to document this game of pass-the-gene when they identified the exact same sequence of DNA in two different Bacteroidetes bacteria species, one living on seaweed and the other in the intestines of Japanese people. They concluded that the marine bacteria had hitchhiked their way into the human gut via sushi and other seaweed dishes and passed their seaweed-digesting DNA on to resident microbes of the human host. The end result of this exchange is that many Japanese—and possibly people from other seaweed-eating cultures—have acquired a greater ability than the rest of us to extract valuable nutrients from their nori.
Justin Sonnenburg, a microbiologist at Stanford who studies how our environment influences our microbiome, told me that the findings from this nori study are, most likely, just the tip of the iceberg. He believes that we’ll continue to discover ways that the microbes in soil and oceans are interacting with our microbiome and playing a huge role in our health.
Impressed by the growing evidence that our health depends on healthy soil, my “dirty thoughts” have turned to action. I now tell my patients that food grown in well-treated soil might offer distinct advantages when it comes to scoring the best nutrients and building a healthy immune system. Of course, identifying this food can be tricky since USDA Organic certification, while certainly a helpful guide, does not always lead us to the healthiest farms. Many certified organic farms do qualify as ecological, but some large-scale farms with this certification still till deeply and use approved pesticides—both practices that damage soil and the microbes in it. On the other hand, there are farmers who can’t afford organic certification who are implementing the practices of eco-farming, practices that have been shown to produce a rich soil and a thriving microbial population. Since there is no “healthy soil/healthy microbe” label that can steer us toward these farms, my suggestion is to ask this simple question:
“Does the farmer live on the farm?”
Farmers who live on their land and feed their family from it tend to care for their soil as if it were another family member. Going to farmers markets and joining a CSA (community-supported agriculture) are reliable ways to get this type of produce, and supermarkets are also beginning to support local farmers. Remember, the more we demand it, the more they will carry it.
Of course, another option is to grow our own food. Eating fresh-grown food from healthy soil is not an all-or-nothing proposition, and even a daily handful of herbs from a container garden can have a positive impact on our health. Whether it is homegrown or from a local farm, I do mention to my patients that they should think twice before peeling or scrubbing their farm bounty. After all, who knows what beneficial bacteria might be coming along for the ride? By the way, eating fermented farm-fresh vegetables is a great way to get a mega-dose of soil bacteria.
I also tell patients about other (non-edible) health advantages to connecting with healthy farms. For example, although the data is far from conclusive, spending time on a local farm might offer a relatively safe, low-tech prevention strategy for families predisposed to allergies. “Farm time” looks especially attractive if it obviates the need for allergy shots or rounds of antihistamine. Emerging research says time spent working the soil is a means to build community, improve strength and fitness, slow dementia in seniors, and improve school performance in teens. It would be simplistic to promote a connection to healthy farms as a panacea for all that ails us, but it has become an important part of my medical toolkit.
Excerpted from The Surprising Healing Qualities of… Dirt, originally published in Yes!Magazine