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Finding the Best Way to Cook All Those Vegetables

Finding the Best Way to Cook All Those Vegetables

How a vegetable is prepared can change its nutrition content - and raw isn't necessarily always best. The main takeaway, however, "is to eat a variety of vegetables prepared in a variety of ways" as preparation and cooking method can cause vast variations in both nutrition and taste. Often times mixing up cooking style pays off simply because it improves taste, and thus encourages increased vegetable consumption.

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